How do i make my arms and stomach smaller??

Question

i go to the gym a lot but i cant seem to make my stomach go away...ever since i worked at an office, i feel that my stomach expanded because after lunch i'll just end up back at my desk and sitting...what should i do??

Also, my arms are really big.for an average girl that is..im scared to mess with the weights at the gym because i definitely do not want my arms to look muscular..i just want the fat to go away! i want it to look like normal arms!! how???

Answer 1

well if you're going to the gym make sure you're doing the right kinds of exercise. for example if you want to flatten your stomach then you have to be careful to abdominal exercises like crunches and sit ups. doing them improperly can actually squish your ab muscles when what you want to do is stretch them. The layer between the skin on your tummy and your stomach muscle is a layer of fat. what allows the "six pack"look is having a lean layer between the skin and the stomach muscle. some of this you can control and some of this you can't. there are dietary parts of losing weight that are just as important as the gym

and when you lift for your arms make sure you're not lifting a large amount. lift a very light amount with lots of repititions. when you lift a lot of weight your muscles tear and rebuild. which is good if you want big muscles, but you want to slim down. so less weight more reps.

You can't control wear you loose weight. Your body stores fat and drops it where it wants to based on genetics. But you choose where you build muscles. While you're sitting at your desk do some exercises that strenghten your core (stomach area). You can sit at your sit with you legs together and extended and do some desk-leg lifts. Keep your tummy tight and work on it while you lift. You can also tighten your abs for 10 second and relax them.

make sure you stretch yourself out especially the ab area. and a good cardio/fat burn workout is alway good if you have some time to hit a tredmill or stationary bike

Answer 2

I don't know much about the stomach, but as far as your arms go...resistance bands are great. There is no weight so you don't get bulky and muscular. I really reccomend going to wal-mart or anywhere and buying a resistance band. The one you'll want will have handles on it and should be about four feet long (minus the handles). These are great for women because they just tighten and tone your muscles, getting rid of the fat.

Answer 3

but little 5lb weights aren't what makes a girl into a girly man, there are more than 20 moves you can do with a 5lb weight that will trim instead of build when you start out with the dumbbell you have to count 8 reps then 10 reps then 12 reps , i would also recommend relacore and a winsor pilatte belt to remind your abdomen muscles where they are supposed to be, work out twenty minutes a day before you get in the shower, drink lots of h2o,good Luck

Answer 4

Do NOT be scared to lift weights. Lifting weights will NOT turn you into a huge muscular bodybuilder--that's a common misconception. As a girl, you won't get huge and buff unless you eat like a bodybuilder. LIfting weights will build LEAN muscle and help you to burn fat. So, lift weights, do cardio, and eat light, healthy meals.

Answer 5

The shapes of arms, stomach etc. are proportionate to the overall size of one's body. It is not practical or advisable to indulge in steps to alter only the size of any given part as it could lead to unforseen repercussions! So, think carefully and consider all factors before you act!

Answer 6

I can help you lose the fat from belly and arms!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

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Answer 7

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Answer 8

Ask a doctor what you should do if you're that scared. He'll/She'll tell you what medications to take or he'll/she'll tell you to do something else. Hope this helps and I hope u feel better!!!!! ;)