2007-02-07 16:08:02 · 44 answers · asked by %0oi 2 in Health ➔ Diet & Fitness
The main reason for weight increasing is not for non veg. Because of eating a vegetarian you cannot lose your weight, its all because of fats.
1. You must take some daily exercise its very important thing.
2. Reduce your fat diet.
3. Take a cup of hot water and add two tea spoon of honey and
drinnk it. Continue it till you lose your weight.
For more information about yoga exercise and dieting and nutrition, just view on this site....
http://www.yoga-for-health.biz/exercise.html
http://www.healthylivingforeveryone.us/dieting.html
http://www.healthylivingforeveryone.us/nutrition.html
2007-02-07 16:24:27 · answer #1 · answered by Catherine W 2 · 0⤊ 0⤋
1
2016-05-04 09:18:04 · answer #2 · answered by Laree 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2017-03-07 22:16:01 · answer #3 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-07-02 09:10:18 · answer #4 · answered by ? 5 · 0⤊ 0⤋
90 minutes on the elliptical
2016-06-30 08:49:17 · answer #5 · answered by Homer 5 · 0⤊ 0⤋
pack healthy snacks
2016-06-29 00:17:05 · answer #6 · answered by Jasper 5 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-12 14:16:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
I read a book once by someone who lost weight on the rice diet.
2007-02-07 16:12:26 · answer #8 · answered by Jennifer 3 · 0⤊ 0⤋
It is not easy to shed weight. Weight increase takes place immediately. But to reduce it takes long time of disciplined regimen. Food is the main cause.Vegetarian food is wonderful, I am a born vegetarian. You try to avoid all starchy food from Rice to Potato. And Sweets completely out. Oil to essential minimum. Take a lot of water and watery vegetables to fill up the stomach. Above all sweat out the fat and unwanted salts by exercises.Brisk walking will help a lot. "Lankanam parama oushadam" says the ancient Hindu Yoga text meaning "To skip (food) is the best medicine". Best of Luck.
2007-02-07 16:11:18 · answer #9 · answered by Brahmanyan 5 · 0⤊ 0⤋
Yes! I know what the best diet for vegetarian is.
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
or add me to skype: makingup
2007-02-07 19:20:26 · answer #10 · answered by slimbody 3 · 0⤊ 0⤋