Is there any thing other than drugs to help an anxiety attack?

Question

My fiance is in the middle of what seems to be a serious anxiety attack. He's never had one before. Is there something I can do for him to make him more comfortable? I know what used to help me, but every one is different. Any suggestions?

Oh my goodness. Since the question was asked. I don't believe it's me. The only non stressful environment he has is at home. We've been together for 8 and a half years, and we are getting married in 6 months. We've got a pretty good relationship. He does have a ton of stress at work. He has his own business and is a master custom motorcycle builder. I used to suffer from anxiety and depression. I was alone when I had my first attack. I can understand what it feels like to think you are going to die. I had no idea what the problem was and it lasted for hours. I've done a lot of what has been suggested on here and he is already feeling better. I think he's going to be fine now that he knows what's happening.
Thanks for every one's help.

Answer 1

Start with the breathing..An anxiety attack it the body's reaction to a set of threatening stimuli, whether real or imagined. The first thing our body does is to increase the breathing rate to give our body more oxygen to fight this threat.....this process is usually over compensated in an attack like your fiance's. So hold his hand and talk gently to him. Tell him to concentrate on his breathing. he can control it. Slowly in and slowly out. Just repeat this too him. This will help him relax. Nice, soft vocal tones. Stay calm. If they do continue for any long period of time, he might need something more. But this is a good intervention method for now. Good luck

Answer 2

I used to suffer severe anxiety attacks, the best thing you can do for him is to reassure him that everything will be ok. You need to get him out of the panic stage if he is still in it. Give him a paper bag and tell him to breathe in and out of the bag, so he is recycling his breath, this will stop him hyperventilating.
Just make sure you do everything you can to make him comfortable. Do what he asks, even if it means you need to leave him alone for a while. His thinking will be clouded and if this is what he asks to try and clear his head then it will be the best thing for him.
If he doesn't calm down soon then i would suggest to call your doctor and ask for some more suggestions

Answer 3

Honestly, the best thing to do without any medication is be there and talk with him. Be sure to stay calm and don't scare him asking him what he thinks is wrong or anything... Unfortunately, you basically have to wait it out. If you know something that comforts him, try that (ex: my fiance calms down a bit when I lightly rub his neck)

Deep breathing excercises (where you hold your breath for a couple seconds between a deep inhale and slow exhale) often help. He has to force himself to do it tho. Hyperventalating just makes him feel more anxious - even though he might feel like he can't breath.

Also, don't try to work through problems upsetting him or try to figure out the cause while its happenning - just get through it. They pass.

Answer 4

I had a sprint bit the comparable element. as quickly as I quit raving, I had extreme themes with tension and Panic assaults, and that they the two suck. have self assurance it or not, i chanced on the main catalyst for the completed element grew to become into weed (which consistently seems to exacerbate tension and panic). follow the meds that they positioned you on, and learn self "relax" concepts to apply while the strain and panic get worked up. it may spiral uncontrolled very quickly, yet remember which you have the administration, and that something you sense is only temporary. Time won't end, and you will come flow into opposite. I desire I had a extra sensible answer for you, yet this element will only take time. For me, i could say it took 3-5 years + to truly positioned the panic to chill out. I in basic terms took anti-depressants for extra or less 6 months nevertheless, considering that that grew to become into all I felt i wanted. don't be discouraged, by the size of time it took me. anybody is distinctive, and it will flow away progressively. you would be attentive to how issues are proceeding for you. be sure you tell your medical expert each little thing there is to be attentive to, so he/she would be able to ultimate handle the concern. If he/she seems a great deal greatly surprised, closed-minded, or preachy approximately drugs, then discover yet another Psychiatrist. you decide on somebody who's unquestionably recommended, candid, and non-judgemental to get the final medical care. (of course, they gained't help drugs, even nevertheless it is going to not marvel them.)

Answer 5

First you should make sure that it is an anxiety attack. As heart attacks can mimic anxiety attacks and anxiety attacks can mimic heart attack. He should be taken to a doctor and properly diagnosed, As they have several medications and treatment for anxiety, but they have to be ordered by a doctor. Your fiance may require additional services, it is not wise to play doctor with such a serious problem.

Answer 6

Watch Your Breathing!
http://watchtower.org/library/g/1998/7/22/diagram_01.htm

There are also homeopathic remedies, and soothing herbs.

I also find that light from a deep-blue, low-wattage, party bulb, is Very Calming ... to the point of sleepiness! Although, I've never used blue light specifically for anxiety.

Answer 7

Have you ever seen the movie "airplane" when the guy if freaking out cause he doesnt want to fly and the stewardess gives him a "bill clinton" to calm him down. That probably would do the trick. Only a suggestion. No need to get huffy.

Answer 8

Turn off the tv or radio if you have one running. Dim the lights & give him a nice & slow massage. A warm shower might do the trick as well. That's all I can think of.

Answer 9

remove him from a confined place lots of fresh air works better until the heart gets back in to rhythm again walking at medium steps until the breathing becomes softer.get back in touch with its self

Answer 10

tell him that noone has ever died or been hurt from an anxiety attack. have him lie or sit down and you be behind him rubbing his back. just keep reassuring him that it will pass and that he can not be hurt and will not die. just be very soothing and have him try to breathe with you very slowly so that he can calm down. then when he is feeling more calm you two should look into ordering this.

http://www.panic-anxiety.com/ordering/