2007-02-07 15:47:58 · 14 answers · asked by bebe_sharma_2005 1 in Health ➔ Mental Health
Although you can never completely avoid stress, being happy with yourself will provide you with the ability to fight stress when it does happen.
2007-02-07 15:55:00 · answer #1 · answered by CWinLV 3 · 1⤊ 0⤋
lead a simple low-maintenance life. Lower your expenses, Lower will be the need for high paying high stress job.
think simple and for the present only. the future is not in your control so don't make any major plans. the past is gone and can't be reverse, accept it.
meditate for atleast an hour, in a day, and practise proper breathing methods to get a relaxed feel.
2007-02-08 00:04:21 · answer #2 · answered by joamon 4 · 0⤊ 0⤋
First, understand that you are what you are and you're special.
Second, Do the best you can at what ever you do.
Third, Understand that you will never please everyone.
Fourth, You will be reminded of your mistakes quiet often, but rarely hear of the good that you do.
Fifth, Stress only hurts and is never good. Stress causes hurt and pain on others, not just you.
Sixth, Enjoy life and what it has to offer. Don't let stress rob you of the happiness and beauty of life.
2007-02-08 00:05:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Stress is life. Life is stress. One must learn how to deal with stress in a positive way.
2007-02-07 23:52:14 · answer #4 · answered by bettyboop 6 · 0⤊ 0⤋
Learn to love yourself, to accept yourself as you are, without judgment. If you can truly love yourself then you can accept whatever the universe presents to you. If you can accept yourself without judgment, you can accept hte universe without judgment. If is from judgment that stress comes. When we judge we put energy into the judgment and the energy we put into judgments creates stress. So, accept yourself first; then learn to accept the universe without judgment; then learn to appreciate and truly enjoy the beauty of life. You life will be free from stress and filled with love.
2007-02-07 23:58:09 · answer #5 · answered by judgebill 7 · 1⤊ 0⤋
I want to discus here only one basic rule not many.
Practise to live in present. Present is the only solution of all existing problems. Title song of KAL HO NA HO is really inspiring and practical.
Don,t take it lightly, it is really tough to concentrate your conscious mind in present. While practising you will find how random your mind is.
To control your mind use past to learn from mistakes and to motivate from successes & use future to fix target or deadline to finish your dream works.
2007-02-08 09:56:06 · answer #6 · answered by piyush_vit 2 · 0⤊ 0⤋
Go into a self-induced coma.The only way to LIVE stress-free.
2007-02-08 00:09:27 · answer #7 · answered by hippiegirl672003 4 · 0⤊ 0⤋
Lead...follow...or get out of the way.
2007-02-07 23:55:07 · answer #8 · answered by LolaCorolla 7 · 0⤊ 0⤋
The rule is LML
load mat le yaar!
2007-02-08 00:13:13 · answer #9 · answered by ? 2 · 0⤊ 0⤋
not get married.... hahah jk
um take up a relaxing hobby.
manage ur work load with a balance of time to yourself or with your sig other aka work to live not live to work
healthy diet and exercise
2007-02-07 23:52:33 · answer #10 · answered by massure4hire 5 · 0⤊ 0⤋