How do u get rid of fat arms?

Question

my friend wants to know how do u loose all of the fat undre ur arms whenever she lifts her arms all her fat hangs out how does she get rid of it

Answer 1

push ups

Answer 2

Running will make you lose wight everywhere. 3000 calories is a pound. Push ups, are good. But boring. You can go to a community center and swim on your own. That is a little funner and is good all around. Do laps, you would be surprised how tired you will get. The wider your push ups are, ( distance between your hands) the more it works the chest. If you do them closer, your triceps will be targeted more. Also, drink alot of water. That helps flush alot of bad stuff out. It can be done, but you have to work for it.

Answer 3

To start, she will want to make sure that she is following a particular meal plan and exercise regime that is conducive to losing fat.

Working with a fitness professional to get a computerized fitness evaluation done is essential in understanding where and how much fat one is carring.

It will then be easier to create a game plan that includes nutrition and exercises that will stimulate muscle growth and burn fat.

There has to be muscle in order for the arms to appear toned and shapely...but nutrition is just as important.

There is no such thing as spot reduction when it comes to fat...it requires effective exercise and proper nutrition.

Answer 4

Weight training will tighten up the muscles in your arms and get rid of the sagginess and make them look more toned.

Only overall weight loss will get rid of excess fat, regardless of where it shows up on the body.