2007-02-07 14:22:25 · 6 answers · asked by BAKYA L 1 in Health ➔ Mental Health
Yoga & Meditation!
find your way of doing.
you 'll not be able to do meditation first so try to do yoga and slowly slowly you'll be able to meditate.
& you will feel the diffrence in your life.
Enjoy!
2007-02-07 15:35:03 · answer #1 · answered by Pabs 2 · 0⤊ 0⤋
very simpale way is first Take out from mind that you don't have concentration on studies and just without any pre mind set read and write this will lead slowly to concentration on your studies.
2007-02-07 14:43:39 · answer #2 · answered by KT 2 · 0⤊ 0⤋
we all develop it differently. I do much better writing lecture notes than reading a book. It may just be a hit and miss thing for you to discover what works well FOR YOU.
2007-02-07 14:31:52 · answer #3 · answered by bremertongreg 2 · 0⤊ 0⤋
studies have proven that it begins with a good night's sleep, motivation helps too
2007-02-07 14:28:34 · answer #4 · answered by Anna 3 · 0⤊ 0⤋
By meditation
2007-02-07 16:14:06 · answer #5 · answered by ? 2 · 0⤊ 0⤋
target your goal
2007-02-07 14:26:24 · answer #6 · answered by khanna S 2 · 0⤊ 0⤋