Oven Fried Fish
Ingredients
1 lb fresh whitefish fillets
1/4 c all-purpose flour
1/4 ts salt
1/4 ts lemon pepper
1 egg white
1/4 c dry bread crumbs
1/4 c cornmeal
1 1/2 ts grated lemon peel
1/2 ts basil
Directions
Start by cutting the fish into small serving-size pieces then in a bowl combine the flour, salt and lemon pepper.
Take the egg white and beat it until frothy and set aside. In a seperate bowl combine the bread crumbs, cornmeal, lemon peel and basil all together. With each piece of fish dip it into the flour mixture, shaking off excess. Next dip the fillet into egg white and coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray like Pam and place the fillets on it. Bake in a 450 degree oven for approximetly 6 - 12 minutes or until the fish flakes easily.
2007-02-07 10:58:50
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answer #1
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answered by jewel64052 6
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Preheat oven to 375 degrees F (190 degrees C).
Place fish in a 13x9 inch baking dish or pan.
Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
Bake for 30 minutes or until the fish is flaky
2007-02-07 19:02:01
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answer #2
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answered by Anonymous
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Depends on the type of fish. With a Steak of Salmon, I like to put it in baking paper, with some seasoning and some Fennel and a slice of orange, some lemon and a little wine. I guess this could be done with other fish, then it is placed in the oven, on 180 degrees Celsius for 15 - 20 minutes.
2007-02-07 18:57:59
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answer #3
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answered by Corrine L 4
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For something really easy and very tasty if the fish is filletted I would sugguest to fry it. Cut up in serving peices, then dip in egg, or milk (I like egg better), then cover with cracker cumbs (I use salted soda crackers). Fry out until fish is cooked with cooking spray and serve with a peice of lemon.
2007-02-07 18:59:21
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answer #4
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answered by Gail P 1
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try using a fish fry if u have a save-a-lot try louisiana fish fry products its really good if u don't want to add the seasons your self or u can just use what u have at home already salt,pepper,or soulseason lemon pepper is good or try baking the fish and add a fresh lemon sliced in it with some basley
2007-02-07 19:08:10
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answer #5
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answered by Anonymous
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get a sheet of foil
lay fish on it
sprinkle with olive oil, lemon juice garlic and herbs! bake in the oven for 15mins on low....
serve with a garden salad and garlic/herb bread!
2007-02-07 19:08:03
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answer #6
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answered by *L-I-V-E* 5
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you roll it in flour & cornmeal & egg deep fry.
2007-02-07 19:00:40
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answer #7
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answered by chuck w 2
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