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I bought these little drinks at costco, and on the back it says like 100% vitamin C, then for b12 it says 41667% !!! is that unhealthy or dangerous?

2007-02-07 09:34:01 · 2 answers · asked by Anonymous in Food & Drink Other - Food & Drink

2 answers

You're safe. There are no tolerable upper level intake requirements for Vitamin B12; however, you can overdose on some other vitamins.

2007-02-07 09:45:12 · answer #1 · answered by Anonymous · 0 0

B vitamins are water soluable. Which means, the more you drink, the more you lose. So you'll very likely just flush it out. However, anything you buy in a bulk or cheap food place, like CostCo and WalMart is going to be using cheap ingredients. Which isn't good.

2007-02-07 17:37:41 · answer #2 · answered by Max Marie, OFS 7 · 0 0

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