love handles?

Question

im 9 stone. 1.7 metres tall have bmi of roughly 19.5. i exercise very intensly at the gym 4 or 5 times a week i eat well but also eat junk too i cant seem to help this. my arms and legs are very toned but doesnt matter how much exercise or dieting i do i still have flab around my belly and love handle area! help! how do i get rid of this? its geting me down. i regularly do crunches but im not too good at full sit ups. any ideas?

Answer 1

This question comes up a lot around here. One thing I want to let you know is I don't think there's any specific way that would work for everyone. I found that once I incorporated highly intense but short duration routines into my exercise regimen, I started to get results in terms of getting rid of stubborn fat in the lower stomach and 'love handle' region. Essentially, I discovered that my exercise routine had become too routine - my body had adjusted to it - so I went about trying entirely new exercises and kept my body guessing all the way. Stuff like jumping rope, squatting, sprinting, etc - where your heart rate is REALLY cranking. Also, with your exercise, focus on quality over quantity. It's far better to attack your workouts with 100% intensity 3 or 4 times a week than doing 5 or 6 ho-hum workouts that even my grandmother could do. So focus on intensity

Answer 2

You have to kick the junk food or it won't matter how many crunches you perform. You should also do cardio, that helps eliminate the flab. Biking is an easy cardio to do. Do about 45 minutes 4-5 days a week.

To kick the junk food, eat healthier versions of junk food. Like pop corn instead of potato chips.

Answer 3

Honey, have confidence me, while theyre interior the temper, they dont see the affection handles - genuine or wannabe ones !! each male I definitely have been with or have spoken to approximately this ask your self what the hell we are on approximately!! the only ones with physique image themes are women individuals - US !! sure you pay attention the adult adult males say - they're a leg guy, or they wont flow with a much bigger sized female - yet only go searching you and you spot the alternative. what number cases do you spot a skinny guy with a greater female? lots !! So end stressful approximately not something, and concentrate on the job handy !! Then the intercourse will triumph over each little thing, you permit flow and all inhibitions fall away...and issues would be marvelous!! (Iam forty 5 and over one hundred forty five lbs, with bumps and curves not in all the marvelous places, and hubby does not have me any different way !)

Answer 4

you said it...junk food. You just gotta stop eating it. Get a workout video for abs and change your diet around. Instead of reaching for the candy eat some juicy fruit. No sodas or fruit juice. Stick with water, fat-free milk. If you don't change your diet you can't get rid of them baby.

Answer 5

Best way I found was Shapeworks programme recommended to me by a friend - certainly got rid of my love handles.
I got it from a1diet
Check the link below.

Answer 6

some people just have love handles and can do anything about it without the help of a plastic surgeon.

Answer 7

leg lifts done while lying on the back are great also.

control your food portions.

also drink more warm liquids they help dissolve fat

Answer 8

it could be stress or genetics... try to ease up on the sugary and carbolicious junk foods!