My workout routine is as follows: Monday and Wednesday I do cardio and weights on Tuesdays I do cadio and abs. What should be the level of my heart rate. I am 25 years old, overweight and trying to lose weight (of course)!
2007-02-07 04:42:13 · 2 answers · asked by ana isabel 2 in Health ➔ Diet & Fitness
ok for burning fat, you need to stay in the burning fat range... that is substract your age from 180 +/- 3....... stay in that range when doing cardio, and try to reach it in the other activities. Oh you need to have a good, well balanced diet, see a nutritionist or ask a well trained trainer. You need to have a balance between what you eat and your workouts.
2007-02-07 04:49:34 · answer #1 · answered by User 4 · 0⤊ 0⤋
A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute (BPM). During sleep, this can drop to as low as 40 BPM; during strenuous exercise, it can rise as high as 200–220 BPM.
2007-02-07 12:50:23 · answer #2 · answered by gangadharan nair 7 · 0⤊ 0⤋