ok fitness freaks..HELP!! i've always wanted to ask someone that knew what they were doing...every time I jog or run my throat starts to burn and at times feel like I will pass out or something! I know it has to do with the way I am breathing! so what's the proper way to do it?? so that I can jog longer and easier!!!
2007-02-07 04:21:21 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
in through your nose for 2 sec and out through ur mouth 4 2 sec it is gonna be hard when u first start out
2007-02-07 04:25:12 · answer #1 · answered by mdmel 3 · 0⤊ 0⤋
just breath normal, set yourself to a regular pace, if you get out of breath stop for a min. or 2 then continue on jogging. Thats what worked for me. HAPPY JOGGING.
2007-02-07 04:26:07 · answer #2 · answered by minnesotabluerags 2 · 0⤊ 0⤋
in thru your nose, out thru your mouth. come up with a rhythm that you can work with like breath in for 2-3 steps, out 2-3 steps
2007-02-07 04:25:34 · answer #3 · answered by soon2bstepmom 1 · 0⤊ 0⤋
in through your nose out through you mouth!!! don't pass out, you will be fine!
2007-02-07 04:23:45 · answer #4 · answered by Michelle W 2 · 0⤊ 0⤋