how long does it take to lose 24 pounds if i excercise 30 minutes per day and also diet?

Answer 1

if you limit your calorie intake to 500 calories a day and also excersize..
about 7 weeks

Answer 2

Depends, I have been working on cardio for 4 weeks now and only lost 9 pounds. However I dont have much fat to loose. I have been eating more protein and working out 4 to 5 times a week. For a person who has a lot of fat and little muscle then you could drop up to 5 pounds in a week very easily!
Keep drinking the water and do cardio.

Answer 3

consume 15 calories per pound of the ideal weight you wish to achieve

For example, if you want to weight 120 lbs., then you should be consuming 1800 (120*12) calories a day. Combined with exercise you should manage to shed 1 to 2 pounds per week.

Answer 4

I think 1 pound equals 3600 calories so there is probably a mathematical equation hear (cal. burned - cal. consumed with a 1800 cal. maintenance) but about 3 pounds per week is considered safe.

Answer 5

3500 calorie deficit is 1 pound in a week...If you eat 3500 less or burn 3500 more..or a combination of eating less and burning more over one week...you will lose one pound.

So to lose one pound in a week you have to eat 500 calories less everyday...or burn 500 calories more per day than you are right now....or any combination of the 2...If you wan to lose more...Do the math...More than 3 pounds per week would not be safe...should be 1-2....Good luck!

Answer 6

eat oatmeal,fish.chicken,juice,milk,10cups of water a day, don,t eat pop,white rice,bread,cream food,walk 45 mins 3 days aweek.no fast food exsept jupan food at the food cort or chilly at tim hortons or wendys,it took me 5 months to lose 35 pounds.or28pound in 4months.