I made the appointment last week when I was feeling terrible -- depressed and worried about my life. I'm still worried today, but it's not as bad. I have this problem whenever I make a doctor's appointment. My problem is not as bad when I go as it was when I made the appointment.
I've entered counseling once before, but I've never been to a psychologist. I want to go because I think I might have a problem that might get better with medication, but I don't want to go on any unless a professional tells me I might benefit from it.
I'm pretty nervous about the appointment. I'm not sure what to expect. I know that the first appointment will just be me talking about myself and my circumstances -- basic information so the doctor knows a little about my life. But other than that, I don't really know what I've signed up for!
I'm willing to put in the work it will take to feel better, and I hope my doctor feels the same. Does anyone have any tips or experiences to share?
2007-02-07 02:40:00 · 6 answers · asked by Jeff 3 in Health ➔ Mental Health
why not write down a few notes so you can have them
with you when you talk with the dr. Write down whatever it
is that is worrying or bothering you. That way, you will
be prepared when you see the dr.
2007-02-07 02:44:55 · answer #1 · answered by kathy f 2 · 0⤊ 0⤋
Don't worry. I have been through counseling and it was a great help to me. I know what you mean about feeling really bad, making an appt. and then when it's time to go you don't feel as bad. You need to go anyway, because those negative feelings will come creeping back when you least expect it. You will be able to talk openly and bluntly about the things that are bothering you. Be honest with your counselor because it's the only way they can help you. You may want to write down some things you want to be sure you cover. Other than that there's nothing to do to get ready for your appt. I really hope that you will feel better after going. It made a huge difference for me after just a few visits. It's freeing to get all the stuff out of your head and your heart. Hope you will feel much better soon.
2007-02-07 04:13:19 · answer #2 · answered by vanhammer 7 · 0⤊ 0⤋
Hey Jeff it is great that you have put so much thought into it. Just remember psychology is not a one visit thing and dont be so afraid to miss something during your first session, if it is important it will definitely come up. If you are interested in medicine, although your psychologist cant prescribe medication he probably works closely with a psychiatrist he can refer you to for that part of the treatment. In addition one thing that you may want to ask him is how he usually works. There are psychologists that define themselves as cognitive-behavioral and that is a very structured approach with very specific goals and often includes some written homework for yuo to complete during the week. Another approach is psychodynamic approach which is more free flowing conversation with less apparent structure. Figure out if you are comfortable with the approach of your Psychologist and go from there. Make sure you feel comfortable telling him how you feel about the match between the two of you, thats where all of the work in psychology starts. Good luck and feel free to contact me with any questions.
2007-02-07 02:55:05 · answer #3 · answered by brazilian76 3 · 1⤊ 0⤋
the relationship you're in is exceptionally hopeless. Any time you flow right into a relationship the position the different man or woman starts off watching for you to regulate--you're screwed. and not in any respect in a tremendous way. Failing to fulfill some different person's expectancies purely makes you sense worse about your self. First step--clean up your act. i do not mean purely quitting the booze and the drugs. I mean decide on what you opt on to be once you strengthen up and commence taking steps in the route of it. And make your self do the flaws that convey about growing the guy you opt on to be--not who some different person needs you to be. It receives a lot less stressful once you commence. There ain't no such element as "thankfully Ever After." Get used to it and make the many of the solid cases. Get a commence on all of that and also you may not in hardship-free words be waiting for romance, you'd be ready to get next to someone who's proper and solid for you.
2016-12-03 20:36:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It sounds as if you are quite prepared already. Just be yourself, answer his questions honestly and sincerely and go from there. If there are things in particular that you have questions about or things that are particularly troubling to you then you may want to write them down so that when you go to the appointment you do not forget them.
2007-02-07 02:46:16 · answer #5 · answered by Dan 4 · 0⤊ 0⤋
Just be there to get help and be truthful , and let this person know your feelings and what you are going through Good Luck
2007-02-07 02:51:41 · answer #6 · answered by janice a 4 · 0⤊ 0⤋