What is a safe amount of caffeine to consume?

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What is a safe amount of caffeine to consume?

How many mg of caffeine is safe to drink each day?

2007-02-07 02:07:43 · 2 answers · asked by finafoshizzle 4 in Health ➔ Diet & Fitness

2 answers

I've read a bit of research on caffeine and I'm not aware that a toxic dosage has been determined.

People's sensitivity to caffeine varies a great deal, e.g. 10X or more. The key is to cut back if you experience any unpleasant side effects. I wrote more on this here:

http://answers.yahoo.com/question/index;_ylt=Aqc6rQS4vFfAuH0iQmesG7Tsy6IX?qid=20070205001948AA2Psaq&show=7#profile-info-fxIvXu3raa

2007-02-07 03:25:36 · answer #1 · answered by Scott S 6 · 0⤊ 0⤋

1-2 cups of coffee daily.. If you have hypertension, I'd advise not drinking regular coffee. .Maybe switch to Swiss water decaf..

2007-02-07 02:11:02 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋