2007-02-07 01:53:40 · 9 answers · asked by Surjya B 1 in Health ➔ Diet & Fitness
Somewhat, but they don't replace the actual nutrients and vitamins that you should get from fresh foods.
2007-02-07 01:57:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Very useful, most foods when cooked, the vitamins are destroyed.
Take vitamins every day, u will see a difference.
2007-02-07 01:56:36 · answer #2 · answered by sunflare63 7 · 0⤊ 0⤋
Yes because no matter how healthy we eat our body is lacking vitamins
2007-02-07 01:58:21 · answer #3 · answered by Kris S 3 · 0⤊ 0⤋
as a part of dieting and healthy eating,it is essential.i am on a diet which is more oriented on exercise.but i know that vitamin tablets are really useful for your health.
2007-02-07 02:16:15 · answer #4 · answered by nitha p 1 · 0⤊ 0⤋
depends of what percentage of vitamin they have
2007-02-07 01:58:45 · answer #5 · answered by flo h 1 · 0⤊ 0⤋
not as much as V-8 juice
2007-02-07 01:56:30 · answer #6 · answered by paul k 2 · 0⤊ 0⤋
yes - if you take the right ones and the one you need
2007-02-07 01:57:58 · answer #7 · answered by Ella 2 · 0⤊ 0⤋
these supplement are helpful if you do not get required dosage in your diet on a daily basis...
2007-02-07 03:24:45 · answer #8 · answered by freemind 2 · 0⤊ 0⤋
yes definetly but you should still eat fruits and veggies
2007-02-07 01:58:44 · answer #9 · answered by C live 5 · 0⤊ 0⤋