Weight Watchers Activity Calculator? Help!!?

Question

I've started follow Weight Watchers Flex Plan but I did not join. The packet that I got from my sister did not have the Activity
Calculator in it. I was wondering if anyone could tell me how many point the following activities were worth:

I weigh a little over 200 pounds and when I work out, I do it at moderate to high intensity.

Walking on treadmill 30 minutes
Elliptical Trainer 30 minutes
Stationary Bike 30 minutes

I've been following the plan for about 3 weeks and I have lost 10 pounds. I am OCD with details so I wanted to know about the activities points. Any help is appreciated. Thanks

Answer 1

You get 2 extra points for each activity. 30 mins for your weight is 2 points. If you worked out for 40 mins it would be 3 extra points.

Answer 2

i will type it out for you the following: a million) ARE YOU: woman (2 factors) Male (8 factors) Nursing mom (12 factors) 2)AGE 17- 26 (4 factors) 27-37 (3 factors) 38-40 seven (2 factors) 40 8-fifty 8 (a million factors) over fifty 8 (0 factors) 3)WEIGHT the first 2 of your weight in pounds is the variety of issues (ex: in case you weight one hundred seventy 5, enter 17, in case you weigh decrease than one hundred pounds enter the first digit of your wight. i.e. ninety 8 = 9) 4)HOW TALL ARE YOU? below 5'a million" (0 factors) 5'a million" - 5'10" (a million aspect) Over 5'10" (2 factors) 5) HOW DO YOU SPEND YOUR DAY? -Sitting down (receptionist, bus motive force) 0 factors -Occassionally sitting, yet specifically status (sales individual) 2 factors -strolling regularly (waiter) 4 factors -Doing bodily exertions (structure worker, nurse) 6 factors Calculate your on a daily basis factors and that is the quantity you are able to eat.