does drinking water actually help you feel full and/or loose weight?

Answer 1

Water doesn't really help you feel full when you're really hungry, but sometimes when you think you're hungry, you're really just dehydrated.

Secondly, water DEFINITELY helps with weight loss. As I understand it, when you don't drink enough water, your kidneys can't do their job properly. So your liver, which plays a big part in breaking down fat, has to pick up their slack and cannot burn fat as effectively. Secondly, not drinking enough water actually causes you to retain water, so people who suddenly start drinking enough water often flush this retained water out of their system and loose 2-5 pounds of stored water weight within a couple of days. Not to mention, hydrated muscles are like lubricated muscles, and can make exercise more efficient.

*I just wanted to add, water can make you full in that it expands your stomach. But an exapanded stomach does not actually have much effect on the "satiety center" of your brain.

Answer 2

Yes it does make u full. And water has to calories so if you feel full and drink water you can lose weight. It has been said to drink like 8-8oz glasses of water a day (I think). I know I lost weight drinking water only and I felt better without all the sugars in my body from Juices, tea, etc.

(But I still drink my coffee) LOL

Answer 3

that's quite confusing, yet could be carried out. examine the labels of each little thing you consume, choose for decrease fat and sodium products, yet verify you consume in basic terms the suggested element.Drink a minimum of 8 glasses of water. attempt this: once you awaken, drink 2 cups (from a measuring cup) 2 extra at 10, 2 extra at lunch and a pair of extra at 2. The water is powerful for you and could fill you up. examine the nutrition pyramid, it has those days replaced. attempt in basic terms eating after placing the table thoroughly. not on the run or staring at television. specifically circumstances a slice of a candy bar a million/2 thick is sufficient to calm a candy yearning. lots extra sensible than the completed element. I save mine frozen. do not overlook to chew for an prolonged time, the sensation of chewing and definitely tasting the nutrition will flow an prolonged way in direction of delight. workout will help the burden to shrink and the physique to look extra sensible, yet not anybody can do it. specifically circumstances hip, leg, and so on. issues stay away from even strolling very a good distance. attempt some thing like Tai Chi. (?) Very sluggish, controlled strikes.

Answer 4

Not sure scientficly, but when I drink about 70 oz of water a day, weight loss is much easier.

Answer 5

It does help you. Sometimes when you are hungry, you are really thirsty. Also, I was just recently taught this fact. If you drink the proper 8 glasses of water a day, you burn up to 30% more calories. This is because your body has the proper equipment to work more efficiently.

Answer 6

Try a cup full of plain hot water, as hot as you can stand it and still be able to chug it down without sipping, that is guaranteed to take away the hunger, but it might make you feel a little nauseous for a few minutes

Answer 7

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Drinking water does help you feel full and rids your body of unwanted toxins that build up. Plus, it helps hydrate the skin making it look radiant!!!

Answer 10

stay up on a unicycle for 20 minutes