I need to lose weight and my waist line too, any ideas how?

Question

My weight is currently 240 lbs and my waist line is around 45 inches. My target date is before July this year and I want to lose at least 6 inches or more. Actually, I think the pounds don't really matter as long as they are not because of my fats.
How can I lose enough fats before my target date? Help please!

Answer 1

In order to successfully lose weight, you must know the facts below:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

come here:

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

Answer 2

I know exactly how you feel! I got so dang sick and tired of yoyo dieting and between me and my friend I think we have tried everything you can think of! In comes Herbalife. You will not believe how great you feel and how when your body is being taken care of your weight comes off.
The plan I have is have a chocolate shake or slice of chocolate pie for 2 meals a day, then for the third meal I can have whatever I want! But what’s cool is I crave salads and stuff instead of junk food….which is good since I am a person that eats when bored, depressed or mad!
Here’s where the extra help comes in: I take tablets three times a day that is custom planned for my body and diet plan. Everything on this plan is all natural so I don’t have to worry about putting strange dieting chemicals in my body that can have dangerous side effects. Not to mention my free coach that comes with it! I have not only lost 20 pounds in a month and half but also a LOT of inches! And the energy level is outrageous! Even though I hate exercising I have found energy to do hobbies like rollerblading, ice-skating and riding a bike again!
I love sharing this with everyone I know so they can feel as good as I do. If you are serious about losing weight and want me to help, just let me know! Good luck!
~JoAnn

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Lay flat on the floor put your feet on a chair , couch or whatever put your hands behind your head and touch your knees with you elbows do this everyday start out with 5 then add 1 every day by July you should have a great looking 6 pack

Answer 5

Hi

I've recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.

You can download the report for free from http://www.ultimateweightlossstrategies.com

Answer 6

Hi JC, I have been on this life style for the last 15 yrs. It is very simple and your body will adjust to it.You will love the results.This is for breakfest,lunch and dinner.How you make it is up to you.4oz.of lean protein(meat,fish,eggs,soy),15 oz. good carbs (vegetables and/or fruit),no pasta,no bread,no junk.If you need a formal program with supplements visit www.4fatloss.info

Answer 7

Crash diet may cut your fat in short period
of time but, it may be harmful for your health.
Find some tips for losing weight and better
living at http://improveyourlivingstyle.blogspot.com/

Answer 8

Sweet potatoes help you lose weight

Answer 9

eat 5 smaller HEALTHY meals a day, exercise at least 45 minutes per day and use your common sense. It can be done.

Answer 10

exercise more than u eat. that should help. i done that myself. but dun get too happy and 4got your diet which i always do. get a lot of self dicipline to hv exercise almost everyday. and dun eat supper. and after u eat u should walk around. this should atop ur belly from growing bigger ang bigger.