My legs are aching in the evenings(knees) By morning I am back to normalcy. I do walk, but not so much as to get leg pain. I am nearing 40 and not very hefty.
2007-02-06 22:43:38 · 6 answers · asked by Lakshmi V 1 in Health ➔ General Health Care ➔ Pain & Pain Management
You are wearing uncomfortable shoes. Whatever the reason that you had to walk so much, (a nurse? a police woman? going to work to catch a bus?) try wearing comfortable sneakers that fit the arch of your foot and supports the ball of your foot. There should be wriggle room but not too loose.
Try the podiatrist and get a custom fit shoes. It is expensive but it is well worth it. It is the only way to get rid of this problem.
I will tell you why this happens. Your feet is going through trauma because the shoes don't fit right. You are lucky that during night, when you are not wearing any shoes, it mends. This will not last very long. You are 40. This will lead to chronic condition of ache and can lead to other problems as you age. By about 45 you will have major problems.
Happy feet is happy mind.
Take care of the shoe-fitting right away.
2007-02-06 22:53:06 · answer #1 · answered by Nightrider 7 · 0⤊ 0⤋
Knee pain is usually from tight muscles in the quads and lower back the knots are called trigger points and you are usually unaware of them unless they are touched. For more information read The Trigger Point Therapy Workbook by Davies it teaches you how to help yourself with muscles, pain and referred pain.
2007-02-08 16:48:01 · answer #2 · answered by Keko 5 · 0⤊ 0⤋
Tell them you simply lower back from a bizarre tenting commute in which a undergo, a mountain lion, and a Moose. Attacked you all inside the identical week! You have to were dressed in a fragrance that attracted the animals...? lol (that are supposed to paintings) ;)
2016-09-07 00:37:57 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Out of five energies in your body coldness energy seems more. In night this coldness energy increases naturally giving rise to painful problems.
You give heat treatment to knees before going to bed and observe. Use warm cloths.
Drink warm water at night before you sleep.
If you can approach to an acupuncturist.
2007-02-08 01:49:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Arthritis..... I'm not even 30 and have it in my Knees
2007-02-06 22:47:09 · answer #5 · answered by mdlbldrmatt135 4 · 0⤊ 0⤋
see your family doctor...sounds like artharitis(misspell) trying to make a home in your legs
2007-02-06 22:52:22 · answer #6 · answered by Michael K 5 · 0⤊ 0⤋