should you eat before or after going to the gym? if yes, what should you eat?

Answer 1

light meal before and lots of water after.

Answer 2

U have to eat some food rich with carbohydrates, 2 hours before going to gym, like Spaghetti for example, this will supply u with required energy. During exercise, u can have bananas, to supply u with potassium to prevent muscle cramps,one hour after gym, u can have your ordinary meal.

Answer 3

Depends how serious you are but you should eat before and after.

Reason: Eating before prevents your body from becoming catabolic and breaking down muscle too quickly.

Eating after replenishes fuel so that your body does not continue to fuel off muscle afterwards.

Before (Preworkout meal): complex carbohydrates/slow digesting protein.

whole grains - Oats
lean meats/cassin protein/milk

After: (Postworkout meal): Simple carbohydrates/quick digesting protein.

Juice/milk/whey protein

Answer 4

You can eat something light but that which will give you energy for exercising. A light cereal or oatmeal will do. Cornflakes are great sources of energy.

Answer 5

A light cereal

Answer 6

In what aspect are we meaning J are you trying to lose weight or gain weight first of all love!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!