I need help with my workouts/fitness...?

Question

I'm 5'7, 136 lbs. 21yrs
I'm skinny but I still have extra fat and not enough muscle..
I do some weightlifting 3 nights a week, and jog every other day.
I take Whey protein after every workout.
Yet it seems that I can't lose any of the extra fat...
My goal is to be more toned/muscular.
Please help! (perfer a fitness trainer)

I need some suggestions on shoulder exercises also.. if possible.

Answer 1

ok look man first of all take the protein before a workout
such as fish oil or something.
then begin for shoulder muscle
i would suggest butterflies
take to dumbells and hold them in your hand while standing up
then move both arms upwards as attempting to fly.
thank you and have a great day.
*shakes fist*

Answer 2

My workout consultation habitual includes chasing around my 19 month previous all day daily. LOL. With my first being pregnant, I walked daily and hiked a minimum of thrice each week. I have been given an outstanding sort of workout all the way till I went into exertions. My medical expert informed me i grew to become into gaining too lots to boot. i think of a few women individuals only benefit extra no remember what they do. i finished up gaining forty two pounds, had an exceedingly healthful 8.5lb infant, and lost all the burden plus 5 pounds interior of three-4 months. So... as long as you're workout consultation (what you're doing sounds super) and are eating healthful, i does not concern related to the burden benefit in any respect. solid success!

Answer 3

The most common mistake people make in weight lifting is they don't do enough sets. You won't get any muscle gain unless you do 3-5 sets per muscle group. You should do 7 or more sets for legs to really see results there. I think if you concentrate on gaining muscle it will be easier to have a toned look. The more weight you lose, the more muscle you lose, so keep up the jogging, but don't eat less than 1600 calories. jogging 3 days a week is probably good enough to keep your metabolism up. Also, you will get more muscle gains with free weights than with nautilus machines.

Answer 4

I actually workout and no alot of things, eyesinthesky29 for yahoo messanger add me and i'll explan. I know things like circuit training and pyramid lifting and etc. The proper combination of lifting plus aerobics can actually increase metabolism by %60. Get ahold of me to help out-I'm craig by the way tis a pleasure

Answer 5

are you increasing how much wieght you are lifting? if you aren't , it could be that your body is just used to this level of fitness and needs an extra push, increase your running, distance, or run uphill

Answer 6

I am a fitness trainer and you should email me [e-mail] and I can help you.