how can make beautiful myself?

Question

i want lose my wait and look slim

Answer 1

no one can u make beautiful b,coz charming come from nature,& Leave ur ego & keep smile any time after that u can b beautiful.

Answer 2

Your question is interesting,but will you be able to follow the instructions and advice once you get it ?

Anyway , I am writing what is known to me and important forany one to follow to keep the body fit as a fiddle and brisk.
1)Balanced diet as per your body constitution and calorie requirements,based on suggestions from a dietitian.

In general you need to take vegetables and fruits liberally( about 3-5 servings a day) and less of protein ,fat and carbohydrates.

Avoid fried food and take less of meat and more of fish if you are a non-vegetarian..(food habit)

2) Depending upon the BMI(Body Mass Index), you need to take exercise for about an hour a day. Exercise to include some aerobics and brisk walking, depending upon age,health conditions etc
Physician's advice will be useful, before you take up exercise.

3) Life style modification to suit your health conditions and age.

4) Avoid stress

5) Avoid smoking.

6) Avoid liquor or reduce intake of liquor.

7) Have regular food habits ,timing and bowel habits

8)Have sleep for eight hours a day.


9) take less of snacks in between meals.

10) Reduce intake of dairy products.

Answer 3

there are various method to do this thereare various methods to do this face is created by nature
1.we should wash it daly without using soap because we will not get any side effects
2.we can wash our face every 25 minutes because it give us refreshment we can also put make up in limits
3.we should do exercise after getting up in morning which maintain our seif
4.we shoud keep our house clean because by this we feel good and fresh

Answer 4

Wear a smile also..

Aviod eating fat-based items along with protien-rich items...
In such cases protien-items do not digested ...

Try a vision in mind " how you will be in one month time " Please view positively that you will be slim and more beautiful !1

All the best !!

Answer 5

1st of all take bath. Eat healthy, taaja, tasty food of choice. Take fruits. Meet friends.

Answer 6

http://choosediet.blogspot.com/