I would like one to keep track of everything and give advice.. but they all cost something of course!
2007-02-06 17:14:33 · 6 answers · asked by an1 1 in Health ➔ Diet & Fitness
i know that discovery health has one. you have to click on the national body challenge section.
discoveryhealth.com
2007-02-06 17:24:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello. There's the Site called Spark People. I just joined the site. It's totally 100% free. You can join Weight Loss Groups that are in your same condition. Make yourself a Meal Plan. Keep an Online journal. You can do everything.
2007-02-07 02:18:39 · answer #2 · answered by LiJDivine ♥s MJ 5 · 0⤊ 0⤋
See the Harvard food pyramid and the Dash diet. I have lost 15 lbs. so far without much effort. It is not a diet but a better way to eat. You still have to exercise to keep your heart strong.
2007-02-07 01:19:48 · answer #3 · answered by Texas Cowboy 7 · 0⤊ 0⤋
www.louisiana2step.com
You don't have to be from LA, free food log, activity log, healthy recipes, health articles, ways to get started moving, tips on helping kids get active, and 100% FREE!
2007-02-07 01:24:13 · answer #4 · answered by Kallie 4 · 0⤊ 0⤋
http://health.groups.yahoo.com/group/srhoades9465/
a free yahoo group to help with dieting, healthy eating and healthy recipes
2007-02-07 01:20:16 · answer #5 · answered by KitKat 6 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-02-07 13:29:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋