What is the best way to gain weight? how can you get more testosterone?

Question

what is the best way to gain weight? and how or where can you get testosteron, will it help me gain weight? what are the side affects?

Answer 1

The best way to get more testosterone, naturally, is to continue working out. Don't even consider pills or whatever. It's terrible for your body.

And if you're lifting frequently, make sure you're eating enough calories and drinking enough water. Take your weight and multiply by 20. This is the amt of calories you should eat every day (assuming that you're exercising heavily at least 3 times per week).

Another thing about lifting... Only lift weights 3 times per week. Period. Don't try to switch between upper body, lower body on consecutive days. You have to give your body at least 24 hrs of complete rest for you to gain any muscle mass.

Answer 2

you get testosterone by prescription only - the doctor will explain the side effects to you. You have to have a blood draw to see if your level is low. Honestly it doesn't sound that you really NEED this.

gain weight by lifting weights/strength training and doing regular aerobic activity. it takes time. You have to lift weight consistently for a while to gain the weight you want, Arnold the current governor has written several books about that very topic, and he's done it (but not taking too good care of himself now...)

Answer 3

You can find a lot of info to gain weight at http://www.toloseweight.org/gainweight.html

Answer 4

only suppliments do it for u buddy nothing else.eat weight gain supplements till u get the desired weight

Answer 5

eat high calories food like meat,egg,fish n carbohydrate.drink lots of water n some fruits.don't take any pills just eat as usual.

Answer 6

eat more n take supplement tat can help u to gain weight....