How do people get in my head? They put me in a state where anyone can see right through me?

Question

Im an introvert. I go somewhere and sit and try and listen to what people are saying but often can't keep up. When i have trouble understanding things i go by the emotion and react with body language or eye movmement. People became aware that i was reacting to these things that had nothing to do with me and start bringing up things under the guise of it already being a part of their life but in reality they are describing me and judging my feelings on what they say. They are putting ideas in my head, testing me, defining me

Answer 1

How do you KNOW people are "describing you and judging your feelings" or knowingly "putting ideas in your head, testing you, defining you."? Aren't you being a little paranoid? If you don't say anything it is hard to believe people can tell what you are feeling and thinking just by viewing your body language and eye movements unless they are exaggerated. I think your imagination has taken over your better judgment.

Ask yourself why they would want to "test you" or most important "define you". All conversation can "put ideas in your head" if you choose to believe what is being said. You have a choice you know; you don't have to go along with what is being said. Learn to question what people, even authorities, say.

Answer 2

Hon, I think you need to go and see you a Dr. It sounds like you may be having some paranoia thoughts. Are you hearing voices? I t sounds to me like you are. Please seek help as soon as you can, you don't need to keep feeling like this.