How much sleep do you need? I swear there are times that i feel more awake in the morn after only 5 hrs of sleep. When i sleep more than 9 hrs i still feel real tierd in the morn.
2007-02-06 15:24:02 · 8 answers · asked by carriec 7 in Health ➔ Other - Health
Sometimes I only get about 4 or 5 hours of sleep, once I get up it don't bother me, but if I lay back down I won't get up again.
2007-02-06 15:33:51 · answer #1 · answered by ? 5 · 0⤊ 0⤋
I like to sleep about 6-8 hrs, and I do have some weird sleeping habits. First I fall asleep and then my wife says I sit up and sleep most of the night like that. Second when I have a violent dream I act it out in reality. I have bloodied my wife lip and smashed my hand numerous times against the wall.
2007-02-06 23:28:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I sleep about 4 or less hours a night and when i sleep over 6 i dont feel awake in the mornings. not sure why either though.
2007-02-06 23:32:34 · answer #3 · answered by Kalinakona 3 · 0⤊ 0⤋
You need about 7 to 8 hours of sleep.
2007-02-06 23:26:40 · answer #4 · answered by Stareyes 5 · 0⤊ 0⤋
A sleep cycle consists of 90 minutes
So you could sleep 1.5, 3, 4.5, 6, 7.5, or 9 hrs
and feel refreshed
2007-02-06 23:27:54 · answer #5 · answered by I-Like-Chicha&Ceviche 5 · 0⤊ 0⤋
Well I usally get 6 but would love to get 8
2007-02-06 23:26:25 · answer #6 · answered by The H 3 · 0⤊ 0⤋
its natural, but usually we neeeeeed about 9 hours of sleep!!!
2007-02-06 23:26:14 · answer #7 · answered by Sheeeep! 3 · 1⤊ 1⤋
sleep ?...whats that !!!
2007-02-06 23:25:51 · answer #8 · answered by Anonymous · 0⤊ 1⤋