2007-02-06 15:13:39 · 5 answers · asked by aSIANbOY8 1 in Health ➔ Other - Health
drink less coffee during the day. try to do some type of exercise at some point in your day. read a book, if you sleep with the tv on try to cut if off.
2007-02-06 15:22:35 · answer #1 · answered by glass. 5 · 0⤊ 0⤋
Personally, I read a book, a magazine, listen to my iPod, play on my Nintendo DS for a bit, etc, etc. I have heard that that'll be even worse for you as your mind will begin to associate reading, music, and playing video games on your bed with everything BUT sleeping. If you're really desperate for a good night's sleep instead of insomnia, I suggest you try it for a couple of nights.
2007-02-06 23:23:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Meditate
Drink some camomile tea
Listen to some calming music
2007-02-06 23:17:00 · answer #3 · answered by hol 3 · 0⤊ 0⤋
I have a sleep disorder also, I find chamomille tea works great. But I;ll use about 4 tea bags at atime works everytime. goodluck and God Bless.
2007-02-06 23:48:36 · answer #4 · answered by sunburned 2 · 0⤊ 0⤋
take a benedryl
listen to a "sound machine" which plays the sound of ocean waves. When the wave rolls out say the word "relax" in your mind and let your muscles relax. Breathe in and out slowly.
2007-02-06 23:22:42 · answer #5 · answered by winkcat 7 · 0⤊ 0⤋