2007-02-06 14:59:46 · 11 answers · asked by keshava r 1 in Society & Culture ➔ Religion & Spirituality
It clears the mind, and has been shown to have ramifications throughout the day.
It is not an easy process to begin without some sense of frustration, but even small growth in skills can have a big impact.
Personally, I grind my teeth less as a result of meditation.
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2007-02-06 15:02:35 · answer #1 · answered by NHBaritone 7 · 0⤊ 0⤋
Meditation is not necessarily relaxation. Have you ever heard of, 'chop wood, carry water'?
To me, meditation is a discipline of focus. This may lead to peace and stillness of mind, but the object of meditation is not necessarily making your body sit still. The goal is to be 'in flow' and 'walk in the spirit' during your daily life.
2007-02-06 15:37:12 · answer #2 · answered by ? 6 · 0⤊ 0⤋
If you mean material relaxation that is not real meditation. That is just zoning out or illusion or mental concocted so called mediation. If you want real meditation chant the names of God or the Hare Krishna Maha Mantra. Want details go to harekrishnatemple.c Read Bhagavad Gita As it is By Bhaktivedanta Prabhupada.
2007-02-06 15:03:30 · answer #3 · answered by Anonymous · 0⤊ 1⤋
The physical & mental rest comparable to 3 hours of deep sleep.
2007-02-06 15:54:32 · answer #4 · answered by Spiritualseeker 7 · 0⤊ 0⤋
There are different purposes for meditation, all are very help full. This you can prove to your self.
2007-02-06 15:16:06 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I get great relaxation using a mandala... there are some lovely ones... go to a bookstore and get some.
2007-02-06 15:03:32 · answer #6 · answered by Ũniνέгsäl Рдnтsthέisт™ 7 · 0⤊ 0⤋
i feel like sinking in a deep sea where there is no body only silence
2007-02-09 22:05:17 · answer #7 · answered by manjula d 1 · 0⤊ 0⤋
i totally forget my present worries, and try to contact the divine power which relieves my tension,worries by reaching ,taking me to the nearer to the entity ,super power ,GOD
2007-02-06 18:31:08 · answer #8 · answered by rekha k 1 · 0⤊ 0⤋
way of life style
2007-02-09 22:08:49 · answer #9 · answered by SANDEEP K 1 · 0⤊ 0⤋
total peace of mind, body and soul
2007-02-06 15:02:40 · answer #10 · answered by Jo 4 · 0⤊ 0⤋