Scare of the Chest Bench Press?

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Scare of the Chest Bench Press?

I have never use the bench to do chest press and want to but I am scare to do so, any suggestions?

2007-02-06 14:33:20 · 2 answers · asked by flbtigger 2 in Business & Finance ➔ Credit

2 answers

If you are using free weights, start with the bar (no plates) and work your way up to you comfort level.

Make sure you have a spotter. That's the person who can lift the weight if you fatigue and the bar falls on your chest.

2007-02-06 15:57:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋

just do it? why are u scared?

2007-02-06 14:41:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋