i need somthing thats going to work but to tastes good 2
2007-02-06 14:15:28 · 7 answers · asked by Sarah 3 in Food & Drink ➔ Other - Food & Drink
You can try drinking smoothies including whey protein powder. However the RDA (recommended daily allowance) of protein for each person is different. You usually need around 1g of protein for each Kg you weight. You should not exceed the RDA of protein since higher levels of protein intake have not been proven to be necessary and may be harmful due to increased stress on the kidneys and liver. There also some osteoporosis problems linked with that.
2007-02-06 14:21:11 · answer #1 · answered by jewel64052 6 · 0⤊ 0⤋
Muscle Milk
2007-02-06 14:19:06 · answer #2 · answered by I_Spy 3 · 0⤊ 0⤋
Sweat isn't melted fat. Sweat is your body's way of cooling itself down even as it receives too warm. Protein beverages help keep your means up and likewise may be sensible you construct muscle tissues. Drink one some times an afternoon, yet do not over-do it. in case you do drink them and combine that with a sturdy artwork out you should make certain an improve on your muscle tissues.
2016-11-25 21:29:18 · answer #3 · answered by chamberland 4 · 0⤊ 0⤋
Milk
2007-02-06 14:21:58 · answer #4 · answered by Sugar Pie 7 · 0⤊ 0⤋
Muscle Milk tastes the best out of all of them...
2007-02-06 14:18:32 · answer #5 · answered by Jason 6 · 0⤊ 0⤋
a good protein drink has protein in it
2007-02-06 14:22:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eggs w/ vanillia
2007-02-06 14:17:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋