i don't know how to feel better or "happy." theres alot going on and, i don't know, it's just the fact that i always try to look at everything positive, but nothing gets better. and i'm tired of feeling the same way? any adcice other then medications.
2007-02-06 13:53:19 · 3 answers · asked by c a t c h 2 in Health ➔ Mental Health
If medications are not an option (if there is not an existing imbalance), then I would suggest getting out of self and doing for others. Meditation also keeps things from getting to crazy. It gives the mind time to rest and re-rejuvenate. Eat well balanced meals and get proper exercise as well as fresh air!
2007-02-06 14:49:08 · answer #1 · answered by tamara.knsley@sbcglobal.net 5 · 0⤊ 0⤋
im goignt hrough this too
you need help
tell a friend or go see a therapist
or start writing in a journal
don't think about death
try hard
2007-02-10 20:28:16 · answer #2 · answered by babygirl 2 · 0⤊ 0⤋
If you don't want to use medication, try exercise and proper diet. There is also "talk therapy."
2007-02-06 22:39:54 · answer #3 · answered by breeze1 4 · 0⤊ 0⤋