2007-02-06 12:31:25 · 12 answers · asked by Anonymous in Health ➔ Mental Health
Spend more time outside in the sunlight or look into getting one of those special lamps. I have problems with this too. Even though it's colder than hell here I bundle up and try to spend as much time outside on my deck as I can stand. It seems to help bring my mood, energy, appetite and sleep back to normal.
2007-02-07 00:41:24 · answer #1 · answered by DawnDavenport 7 · 2⤊ 1⤋
Lots of sunlight like a good sun lamp.Then join a support group.
2007-02-06 12:43:32 · answer #2 · answered by becca 2 · 0⤊ 1⤋
I try and make myself get outside no matter what the weather is like for at least a few minutes each day...
2007-02-06 12:38:10 · answer #3 · answered by nurse_driller 3 · 1⤊ 1⤋
get various of finished spectrum easy bulbs. my sister worked in an place of work in duluth, minnesota, and had problems along with her female group till she have been given finished spectrum lights fixtures interior the place of work. concern(customarily)solved.
2016-09-28 12:49:25 · answer #4 · answered by ? 4 · 0⤊ 0⤋
i HATE winter and i HATE being cold, so i stay in and keep warm as much as possible... and i listen to a lot of music every day, 'cause it makes me incredibly happy! i LOVE music! i do that in the summertime, too... i LOVE summer! : )
cheers,
Shauna!
2007-02-06 12:48:36 · answer #5 · answered by Shauna Kasey 4 · 0⤊ 1⤋
FULL - SPECTRUM Fluorescent Lighting.
Not just any fluorescent bulb!
http://watchtower.org/e/20040422/article_01.htm
2007-02-07 18:08:56 · answer #6 · answered by Anonymous · 0⤊ 1⤋
You could try treating it with light therapy. It's what they use to treat Seasonal Affective Disorder (SAD). http://www.light-therapy.org/
For example, this light box http://www.healdirect.com/light_therapy_boxelite_light_lamp.html can output up to 10000 lux to make you feel like its spring time.
2007-02-07 15:42:41 · answer #7 · answered by SmartGuy 3 · 0⤊ 1⤋
St John's Wort. Trust me it works.
2007-02-06 12:34:38 · answer #8 · answered by Virgo27 6 · 0⤊ 1⤋
Use fluorescent lights often when you're doing your daily tasks.
And try to meditate.
2007-02-06 12:43:48 · answer #9 · answered by gehonney 2 · 0⤊ 1⤋
Snowboarding!
2007-02-06 12:38:34 · answer #10 · answered by Anonymous · 0⤊ 3⤋