My neck and shoulder muscles..........hurt............?

Question

well my neck and shoulder muscles hurt and i always exercize and yesturday i only did a few backbends and toetouches (cheer) and this morning i woke up and those muscles near my neck hurt REALLY bad! should i be concerned and what should i do?

Answer 1

You may have just overdone it so some rest may be in order. You may also want to change the way that you are doing your exercises. Those that you do may be putting too much stress through your neck and therefore causing your symptoms. If you continue to have symptoms you may want to ask your doctor for a referral to a physical therapist.

Answer 2

Rice, once dried, will not reheat unless you soak it in water. YOu can make your own pattern to fit her by using unbleached muslin, just lay it on her, and cut and snip, allowing seam allowances...easier than you think. Damp heat is usually more effective, so you could fill it with shredded sponge, soak and wring, then microwave...you will learn timing and power very quickly...IN the final version, use polyester Gabardine fabric after you have made the muslin pattern..poly doesn't rot with time. Goldwing

Answer 3

Take a swig of molasses to ease the cramps.
It puts the magnesium and potassium back in your system, can trade to eating a banana or two a day afterward.
Learn - pick up a book that teaches you about muscles, pain and referred pain - and how to get rid of it yourself. The Trigger Point Therapy Workbook by Davies.

Answer 4

Take a couple of aspirin and use a heating pad on them. That should solve the problem.

Answer 5

take a hott bath, you might have done something bad...but not to serious.