Recently when I try to lay down and go to sleep I get right to the point of dozing off then suddenly I wake up. As if I had a panic attack, and my hearts racing. Then I begin to feel somewhat astral projecting, as if I'm not in my own body anymore.
But the main point is I haven't had a good nights sleep due to this problem.
Now lately, I've been feeling light headed easily and somewhat out of body. I get light headed and dizzy. And at night it still happens.
Iunno if I'm just dehydrated or what, but any shots on this would be deeply appreciated!
2007-02-06 06:26:10 · 2 answers · asked by x Lulu x 1 in Health ➔ Other - Health
Sounds like night terrors, but they usually hit after you get to sleep and aren't (shouldn't be) that frequent. Bottom line - assuming nothing organically wrong with you - you're carrying something on your mind that is manifesting itself physically....you in trouble? Problems with work or relationships? Any stress can cause these. Good news - it should eventually fade away....
The "astral projection" part is due to you being on the edge of sleep and - especially if you haven't had much sleep - dropping to another level of consciousness - i.e dream land.
2007-02-06 06:39:12 · answer #1 · answered by dashel_gabelli 3 · 0⤊ 0⤋
I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.
Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life
2016-05-17 07:12:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋