how do you lose fat?

Question

what are some exercises that burn fat and what foods works as well? in winter is it possible to lose fat without exercising? HOW?

without pills or anything like that

Answer 1

100% YES. Your metabolism can burn fat while you eat and watch T.V. The trick is simple. Diet and frequency. If you change your diet to healthy stuff, whole grain bread, fruits, salads, vegetables, chicken, pork etc is the start. Second you need to eat multiple times during the day. Instead of eating 3-4 big meals a day try eating the same amount of food but 7-9 times a day. This prevents your metabolism from rising and falling. If you maintain a consistent level in your metabolism it is possible to loose weight. Potatoes chips are out because as soon as you eat this type of stuff the body can't burn it off that fast due to it Glycemic (sp?)index.( how fast your body turns it into energy). Instead of coke try diet. Instead of beer try water. Sounds boring but it is possible to burn fat while playing 360 or PS3

Answer 2

It has been said if you eat right and exercise you will lose weight
In winter if you dont work out, understand that you need to cut your calories however, in winter its cold and your body requires more calories...hmmm just avoid trans fat and eat healthy n exercise rain or shine.

Answer 3

Run faster than it can catch up with you. Or go in a maze and hope it will go in the worng direction. Or you can take an airplane to an island. I doubt fat can fly or swim.

Answer 4

during the colder months, try jumping rope indoors. research has shown that jumping rope for 30 minutes will burn just as many calories as jogging outside for 30 mintues (in some cases it actually burned more).

Answer 5

tell fat to look one way and run in the opposite direction!
seriously eat right and exercise.
more veggies and fruits
less salt and sugar
walk more , drive less

Answer 6

Go to www.Shape.com

Good Luck!