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Can you tell me the number of calories we need to burn to lose 1 kilo of weight?

2007-02-06 06:03:43 · 1 answers · asked by tornjeansandguitar 3 in Health ➔ Diet & Fitness

cool. and wats ur source of info Rich?

2007-02-06 08:26:49 · update #1

1 answers

It takes 3500 calories to lose one pound. With a kilo at 2.2 pounds you would need to burn 7700 calories to lose that kilo.

2007-02-06 06:14:32 · answer #1 · answered by Rich Z 7 · 2⤊ 0⤋

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