2007-02-06 05:59:38 · 6 answers · asked by Mitchell G 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Take a pain reliever like Tylenol, Advil, aspirin, or Motrin. This should relax the muscle somewhat so you can move. Remember to take the pain reliever every 4 - 6 hours so you keep the muscle relaxed while it is healing.
2007-02-06 06:06:52 · answer #1 · answered by Squeegee 5 · 0⤊ 0⤋
Try stretching your neck. Roll your head in a circle and from side to side for 5-10 minutes a day. You may retain tension in your neck and facial muscles. Hot towels might help also.
2016-05-24 00:07:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Start with a swig of molasses or a couple of bananas they contain magnesium and potassium needed to help relax the muscles.
If it has not lightened up see a massage therapist.
For more information on muscles, pain and referred pain read The Trigger Point Therapy Workbook by Davies - teaches you how to help yourself 75% success rate
2007-02-09 15:11:24 · answer #3 · answered by Keko 5 · 0⤊ 0⤋
Take Tylenol or some kind of anti-inflammatory and put a heating pad on it.
2007-02-06 06:02:47 · answer #4 · answered by noyb 4 · 0⤊ 0⤋
you've pulled a muscle in your neck.to get the inflammation down
take a couple of ibuprofen, when needed.it works wonders.
2007-02-06 06:04:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ouch!!!!!!!!!!!!!!!!!!!! oh i can't move my head to the right either! it hurts SO bad!
2007-02-09 16:10:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋