i am really paranoid, and always nervous about stuff, and i stress out about everything, literally, i drive myself crazy. does anyone have any tips on how to decrease this?
2007-02-06 05:21:46 · 9 answers · asked by Anonymous in Health ➔ Mental Health
The best natural way is to meditate for 30 minutes daily.Homeopathic medicine tranquil if taken for a month will make u normal
2007-02-06 05:26:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Start with exercise. If you currently are not doing any and might have health issues, get with your doctor and ask for a suggested exercise routine that includes areobic exercise like walking and perhaps running or biking.
Second, how much caffine are you getting? Several cups of coffee a day can make you physically jittery and exagerate your emotional state as you struggle to distinguish between two things causing the same symptoms.
Third, get out to a peaceful place regularly. You might easily combine this with walking depending on where you live.
Fourth, take the focus of yourself. Almost nothing will help you count your blessings like a good look at the more serious problems of others. The suggestion for volunteer work is a good one.
Fifth, if these theings don't help, consult a physician. There are certainly chemical imbalances in very many people which cause anxiety and these can usually be well addressed by medication.
Good luck. Take action!
2007-02-06 13:37:35 · answer #2 · answered by Bill S 2 · 0⤊ 0⤋
live day by day seems to work and if that doesn't work, then hour by hour, boy you could always go mim. by min, and if all else fails you, than time to talk to your doctor about your options, because their are opyions out there for you. Stop streeing yourself out, it's not worth a heart attack or an ulcer is it? Until you figure this out, start a journal that goes from hour to hour or day by day, then you will at least figuar out what's really bothering you, good luck in you search for freedom of the mind!!
2007-02-06 13:30:34 · answer #3 · answered by mdzevolveddammit 4 · 0⤊ 0⤋
Stop spending all your time thinking about yourself.
Get out and do something with all your time. There is no reason for you to be paranoid. Believe me....other people are NOT thinking about you as much as you think they are.
Go do some volunteer work. When you do that, you can realize that what stresses you out, is completely bogus. Be grateful.
And you can get some therapy/counseling, too.
2007-02-06 13:27:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Take a deep breath, remind yourself that there is nothing that is worry is going to change except your stomach lining.
Visualize a bright white light burning away the problem
And if necessary, meditate.
2007-02-06 13:30:20 · answer #5 · answered by Anonymous · 1⤊ 0⤋
u need to intract more with other people . talk to ur room mates , friends,parents or collegues.dont remain alone for a long time.share and talk abt ur problems to others when alone just read or listen to music or meditate or even chat on net.just do it 4 sometime and after few months u wld be alright
2007-02-06 13:45:14 · answer #6 · answered by shan 1 · 0⤊ 0⤋
Honey, go to the doc and ask him to give you something for it. No sense in you making yourself suffer like this. Sounds like you have some anxiety going on. They can fix that with a little medication.
2007-02-06 13:26:41 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Breath! relax and let your adrenaline subside - and remind yourself that there is no real danger
2007-02-06 14:06:39 · answer #8 · answered by Jo 2 · 0⤊ 0⤋
Don't look behind you.
DONT!
2007-02-06 13:29:13 · answer #9 · answered by tazznum1 2 · 0⤊ 1⤋