2007-02-06 05:00:41 · 3 answers · asked by MOHIT 1 in Health ➔ Mental Health
Well, um........
What was the question?
2007-02-06 05:03:46 · answer #1 · answered by lunatic 7 · 0⤊ 1⤋
Insight Meditation = Mindfulness of Breathing is an excellent way to greatly improve a person's Memory, Concentration and Focus, and it increases a person Cognitive Thinking skills, says Dr. Jon Kabat-Zinn PhD.
"Read the book, 'The Beginner's Guide to Insight Meditation' by: Arinna Weisman and
Jean Smith" This will Most Definitely improve your Memory and Concentration. Teaches mindfulness of breathing, and a couple other techniques to people to improve a person's self-image, and to build one's self-esteem,
teaches relaxation techniques, brings a stable peace of mind, increases intelligence,
helps one generate patience, kindness, endurance, improves one's memory and concentration, and Increases Our Cognitive Thinking skills, to effectively solve all our challenges we might face in life. Dr. Jon Kabat-Zinn PhD. has proven that meditation improves the cognitive areas of the brain, helping a person to deal with things, people, and situations clearly, with a sound, intelligent mind, while living in the present moment. Also teaches how we can still have peace & happiness while physically sick; diseases too!
Also helps a person to deal effectively with worry, anger, stress, depression, anxieties, and many other unhealthy mental/emotional
distresses. You already have all you need within you to solve any problem, and face any challenge in life successful, with excellence.
The book only serves as a guide.
2007-02-06 05:26:10 · answer #2 · answered by Thomas 6 · 0⤊ 0⤋
Try taking Ginko Biloba. It helped me in College and I was 50
2007-02-06 05:08:59 · answer #3 · answered by ♥cinnamonmj♥ 4 · 0⤊ 1⤋