If so then why not have a look at http//groups.msn.com/WeCanDoIt
It is free, fun and friendly! If you like what you see and apply to join then please do so leaving a message stating why you'd like to join.
Hope you like what you see - if this isn't for you then i'm sorry to have bothered you!
2007-02-06 04:56:55 · 19 answers · asked by mrsmac_3 2 in Health ➔ Diet & Fitness
I'll check it out.
There's also SparkPeople... free diet site with message boards and weightloss groups.
2007-02-06 05:17:00 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in the event you work hard. Get a bypassing rope, skip for two minutes, do push ups for a minute or so, skip for two minutes, rest for starters minute. Then change the push around something else like sit ups as well as do the set again. Repeat it five times and it’s a rapid, effective workout that will get better results than a long run or swim.
2016-12-25 05:11:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Always have vegetables on hands. Saute a big bag involving frozen mixed vegetables in coconut oil and garlic. Add some red pepper as well as turmeric for additional flavor as well as separate into portion-sized containers with the fridge.
2016-01-28 14:44:59 · answer #3 · answered by Earnestine 3 · 0⤊ 0⤋
Cheers
2007-02-06 05:00:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
People who regularly weigh themselves and monitor their progress in a journal are more inclined to lose weight.
2016-07-07 20:11:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Keep a food diary. Seeing every morsel of food you’ve eaten in one day written down can provide help to see where you’re overdoing the idea, or reveal patterns or triggers to bad diet plan.
2016-02-23 07:42:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Snack attack! Puree peaches, berries or pears for a sweet spread to take pita chips.
2017-03-10 23:51:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Music enables you to eat more. According to a report by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to take time over your supper, so you consume more foods. So, switch off – silence can make you more aware of what you’re putting in your mouth.
2017-03-06 08:14:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Set performance-based goals. Always set yourself incrementally larger goals each week to ensure you’re engaged and have something to shoot for. Each little achievement is also a reward that you’re going in the proper direction. From doing 10 more squats to mastering a whole new yoga pose, whatever floats your own boat.
2017-02-15 15:43:41 · answer #9 · answered by ? 4 · 0⤊ 0⤋
People who regularly weigh themselves and keep track of their progress in a journal are more inclined to lose weight.
2016-04-28 02:43:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋