i am 24 male. my height is 5' 5' . can i increase my height . please any docter or any body give this answer.

Answer 1

Yes. I can.

Try this thing, read my article and act on it.
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Increasing the Height
By
minootoo

You are under 30 years of age.

In rear cases, you can increase the height up to age 30.

Cycling is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Answer 2

you would be unable to alter your top simply by fact it is genetically pre-desperate. What you're able to do is be sure you have solid posture, so which you're protecting your lower back immediately and not hunching your shoulders over, or you will possibly desire to attempt lifts on your footwear or donning footwear with a small heel.

Answer 3

Try cycling...

Answer 4

no you cant.