Their are no miracle pills out there, but I take stacker's 2 and have lost about 35lbs. I am watching what I eat and have a stepper. The 10,000 steps a day deal really works in many ways.Plus your not by the frig, you know. Make a mental challenge for yourself and a short and long term goal,it's a mind teaser, it works, try it.I am still loosing weight and my daughter has lost about 60lbs(from 165 to 103). But once you do loose your baby fat(i am being nice),don't stop, keep a healthy routine going, and you should keep it off. Last but not least.WATER,WATER,and more WATER, very important!! Good luck.
2007-02-06 03:59:58
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answer #1
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answered by mdzevolveddammit 4
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For the best answers, search on this site https://shorturl.im/BWFT3
Hi dear, follow these guidelines to get rid of belly fat - Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating. Good Luck :o)
2016-04-01 04:54:54
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answer #2
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answered by Anonymous
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Lypozine
2016-11-09 08:22:47
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answer #3
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answered by Anonymous
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the "magic pill" is this
folks always look for an easy way, but its basic biology and physiology.
you MUST expend more calories than you take in to lose weight.
Thats right,...the dreaded "diet & exercise". These quacks make MILLIONS because folks are looking for an easy way.
not what you wanted to read,...but the truth none-the-less.
2007-02-06 07:12:35
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answer #4
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answered by bayreb 4
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Do you applied Ozs Garcinia Cambogia? Start this place : http://tinyurl.com/needythrill39 . It will certainly work for anyone!
2014-07-05 01:40:58
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answer #5
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answered by Anonymous
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Not only do they not work, the company overcharges its customers and doesn't honor their money back guarantee.
http://www.infomercialscams.com/scams/lipozene_complaints
Check this website before you buy anything from an infomercial.
2007-02-06 04:03:01
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answer #6
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answered by gobanana516 4
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Do not take them they are harmful .
2007-02-06 03:54:08
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answer #7
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answered by xeibeg 5
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