and possibly the right portion sizes you should have in a meal?
2007-02-06 03:44:37 · 5 answers · asked by sam 2 in Health ➔ Diet & Fitness
and also does anyone know of a diet plan that is free and effective?
2007-02-06 04:13:53 · update #1
5 small meals a day each consisting of about 300-400 calories is a good way to keep your metabolism up. Eating things like salads and lean meats, wheat bread, and fruits will give you a very healthy diet.
2007-02-06 03:49:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋
5
2007-02-06 13:22:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should eat every 90 minutes to 3.5 hours. You should include a 3-4 oz portion of fat free, low fat protein. A full cup handful of fruit or vegetables and lots of water. Watch your salt intake, the lesser the better. Watch seasoning you use for hidden calories.
2007-02-06 12:43:16 · answer #3 · answered by poprockstar 1 · 0⤊ 0⤋
Oh sweetie it is "supposed" not "so post". I don't know how old you are but you need to pick up a dictionary and stop counting calories.
2007-02-06 11:52:09 · answer #4 · answered by blazenphoenix 4 · 0⤊ 0⤋
try these sites for help. (so post = supposed?) the last one ,freedieting, has tools to help along the left side of the site.
2007-02-06 11:55:46 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋