2007-02-06 03:43:45 · 6 answers · asked by Shannon M 1 in Health ➔ Diet & Fitness
this answer has NO facts or anything, but as long as your happy at your weight... whats the prob? Look on discovery health.com and see what they say... according to your stats.
2007-02-06 03:47:27 · answer #1 · answered by {{...Ladi...}} 2 · 0⤊ 0⤋
on average it is healthy to lose 2 pounds per week anything more than that leaves you with the risk of gaining it back quickly. gaining weight isn't always bad but if on the BMI chart you are in a healthy range, then stay the way you are. if you aren't then you need to look into losing the extra weight or gaining the weight. don't just benge eat to gain the weight, you will have the wrong kind of weight gain. talk to a doctor before you start anything.
2007-02-06 03:56:23 · answer #2 · answered by deeshair 5 · 0⤊ 0⤋
Do you mean overall or week to week? If overall, go with body fat percentage or healthy weight ranges for your height. If you mean week to week, I would say that around 2lbs a week is healthy, which a personal trainer told me.
2007-02-06 03:52:53 · answer #3 · answered by Nick 2 · 0⤊ 0⤋
it depends on your height ....you can go 2 a doctor to check it out or go 2 a website which provides a height and weight chart
2007-02-06 03:49:08 · answer #4 · answered by ~angel~ 2 · 0⤊ 0⤋
It all depends on the body mass index.
Check out the table attached and the calculator:
2007-02-06 03:47:34 · answer #5 · answered by Canadian Wisdom 3 · 0⤊ 0⤋
Any amount that puts you in either the overweight or underweight category.
2007-02-06 03:55:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋