i am in the 4th month of diet program(with contol of food intake and watch i eat,exercise,no dinner & carbo) i have lost 17kg. i begin to feel tired following what i have plan and done in the last 3months. my weight is dropping quite slow now. any recommendations.
i know there is nothing like the best diet plan, but please advise what i should do. i want to be skinner
2007-02-06 03:43:29 · 24 answers · asked by wise_one 3 in Health ➔ Diet & Fitness
I have followed many, many diet plans and have been able to lose weight with all of them. But the problem is that I''m unable to maintain the eating style of the diet plan. The only plan I really think makes sense is called ThinTuition. It basically says, eat when you're physically hungry, stop eating when you're not hungry anymore. It's so simple, yet very powerful. I really don't think people gain weight because they're physically hungry all the time. They gain weight because they eat too much when they're *not* hungry. The ice cream looks good so you eat it, but not because your stomach is grumbling. Check out the website, and read the book "The Overfed Head". Very enlightening.
2007-02-06 03:52:04 · answer #1 · answered by Liza 6 · 1⤊ 0⤋
5-6 small meals throughout the day (totaling no more than 1200-1500 calories) and lots of exercise. I lost about 3 pounds a week that way and have kept it off since then.
2007-02-06 03:54:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
rest your cutlery between bites
2017-04-06 17:06:58 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Hi,
I specialize in helping people lose weight and I would think I would need more details before I can analyze why your weight is dropping quite slow now.
For me, I lost 15kg within 2 mths and got rid of my huge tummy doing a detox. You can see my before after picture here:
http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
If you are keen, you can email me at verityy@yahoo.com.
2007-02-07 13:36:07 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-05-14 15:12:13 · answer #5 · answered by Chanel 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-04-01 03:07:29 · answer #6 · answered by Pattie 3 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2015-12-29 19:24:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-03-18 15:10:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2016-01-28 17:36:05 · answer #9 · answered by Deana 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2015-12-18 06:05:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋