I am a pear-shape. At the moment I can wear size 14 trousers (which fit comfortably, even slightly loosely at my waist) but my thighs are a little on the large size.
What's the best way to tone and shape my thighs so I don't look like I'm wearing saddlebags!
2007-02-06 02:45:53 · 10 answers · asked by Nikky H 2 in Health ➔ Diet & Fitness
Walking is the best answer for you. It sheds the weight from the waist and thighs and in about four weeks you will look and feel fantastic.
2007-02-06 03:26:34 · answer #1 · answered by dtedad-50 4 · 0⤊ 0⤋
all the exercises suggested by the others would definitely help. running, brisk walking, lounges and squats. however if you waist is smaller than your hips and and thighs chances are that it would remain that way even if you lost weight, you waist would shrink some more. i have the same problem. a size 8 can fit round my waist but my hips and thighs go up to 12. difficult to buy trousers especially jeans. i would suggest you do all the exercises but find stores that cater for you sort of shape. don't go into topshop looking for a pair of jeans you will come out depressed rather go to places like next.
2007-02-06 03:44:49 · answer #2 · answered by snowflakes 4 · 0⤊ 0⤋
Jogging squats, and lounges (stand with one fot forward, one back and bend your knees to a 90 degree angle - works even better with the back foot elevated on a bench)
There is no way of loosing fat in just one area of your body but you can tone up your thighs through excersises like squats etc.
2007-02-06 03:28:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Targetted weight alleviation is very difficult, a lot of human beings could declare impossible, however the only nutrition plan that of course worked for me grew to become into eco-friendly tea, it is considered interior the source field under, they have a small sort of unfastened trials final, it grew to become into suggested in Fox information and united states of america in the present day. I worked off 25 pounds, it of course does produce fulfillment!
2016-09-28 12:08:20 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Try doing squats good for the tummy and thighs. Oh and don't forget to add a healthy diet with the exercise.
2007-02-06 02:49:30 · answer #5 · answered by goodies100 5 · 2⤊ 0⤋
take up cycling its great for all your leg muscles and will tone and shape your thighs nicely x good luck
2007-02-06 02:58:07 · answer #6 · answered by itsme 3 · 0⤊ 0⤋
apparently walking is meant to be good for legs as it helps the muscle stay flat to the bone. you are also meant to walk at least 10,000 steps a day to keep fit :)
2007-02-06 03:32:31 · answer #7 · answered by shortie_b 3 · 0⤊ 0⤋
a six mile jog in the bedroom lol every night for 6 wks
2007-02-06 02:51:43 · answer #8 · answered by shaun2dance 1 · 0⤊ 0⤋
walking or jogging up and down hills or steps.
2007-02-06 02:54:36 · answer #9 · answered by other shoes 2 · 0⤊ 0⤋
lunges are killer for your thighs
2007-02-06 03:38:47 · answer #10 · answered by mallorystacy 2 · 1⤊ 0⤋