get very bored when doing c/v stupid question i know but is there anything i can do while doing my c/v to keep me occupied?
2007-02-06 02:44:54 · 6 answers · asked by Boney 2 in Health ➔ Diet & Fitness
before is good with good sources of protein after you eat wait 1-2 hours then workout
2007-02-06 03:10:19 · answer #1 · answered by C live 5 · 1⤊ 0⤋
Do your workout before dinner and make sure your dinner consist of some type of protein to replenish your muscle fibers for protein synthesis.
Before your workout, I would also recommend eating a banana or apple (about an hour or two before). That way the glucose from these fruits are almost digested and ready to supply needed energy to your body as your working out.
Good luck and train hard!
2007-02-06 02:51:35 · answer #2 · answered by ENGINEERING FITNESS 2 · 1⤊ 0⤋
You shouldn't eat for two hours before exercising so would be better off eating afterwards. If you get bored, try to exercise in front of the TV or listen to music on your iPod or stereo.
2007-02-06 02:48:19 · answer #3 · answered by Anonymous · 0⤊ 1⤋
before dinner but you would need to eat a small snack. try reading a book while on a bike or stepper, music is best for running and cross trainer
2007-02-06 03:05:37 · answer #4 · answered by karen816@btinternet.com 1 · 0⤊ 0⤋
The protein shakes are for individuals on controlled diets attempting to flow into extra protein with out additionally including fat and carbs. those shakes additionally often incorporate stacks ~ different amino acids theory to assist set off muscular tissues ~ whether or not they do or not is debated by some. the optimal time for them is approximately 20 minutes previous to a workout consultation and in the present day following one. in case you dont have a controlled nutrition plan.. you will possibly desire to not waste you rmoney on shakes... quite consume extreme protein food at time for supper to assist in muscle progression ...... consume a banana in the present day following education to assist restoration (complicated sugar facilitates revive you) and have a activities drink before education (to assist pump you up a sprint) some adult adult males consume a slice of bread only beofre education .... the carbs provide you potential.... and drink lots of water throughout the time of education.. to substantiate you do not dehydrate. solid success. in case you're doing cardio workout consultation.. dont consume in any respect... the better metabolism led to by cardio will advance the tummy acid and you will advance your possibilities of throwing up.
2016-09-28 12:08:06 · answer #5 · answered by ? 4 · 0⤊ 0⤋
after dinner bout an hour l8r as well its just better
2007-02-06 02:57:10 · answer #6 · answered by zerocool 3 · 0⤊ 0⤋