can anyone tell me food sources which are good for hair?

Answer 1

Chamomile is great for helping your hair grow healthy. Use some hot water and a 3 chamomile teabags. Put the teabags in the water for a few minutes. Then take them out. Wait for the water to cool down completely. Then use it as a hair rinse for your hair after you shampoo. You can rinse it out after letting it sit for a few minutes or you can leave it in for a soft scent. Either way, it's really good for your hair! =)

Answer 2

Real mayonnaise, not mayo. It sounds bad but if you put it in your hair all over and leave it in for about 10 minutesand then get in the shower and rinse it off it makes your hair healthy and shiny looking, (trust me I'v tried it before).

Answer 3

well i can help.i m a certified kin care analyst.i have many people whom i helped in that respect.even i m on good hair dietry suppliments.we have suppliments for good hair growth in "NUTRALITE" which is d best dietry suppliments of d world.its all made from natural sources .it has a produt which makes u r hair long and strong.u can take it from me just e mail me at [e-mail] and visit my webpage www.allbasicservices.com

Answer 4

Take Brewers Yeast Hair seems to grow and shine!!

Answer 5

You need to just take daily vitamins, and it takes patience for results, about 2 months...but i have for years and everyone absolutly loves y hair, you would never know i dyed my hair y whole life. healthy shiney, beautiful.

Healthy Hair Vitamins


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

Answer 6

mayo...use it like conditioner.You will gave hi gloss hair

Answer 7

i dunnno hehehe i need the answer for myself!