How can i loss my weight wiht out stoping food..?

Question

How can i loss my weight wiht out stoping food..!?

Answer 1

theres a host of interesting research in this area of late actually.. for example if you eat a protein rich meal you'll feel full for longer, and if you add a glass of water to a meal and blend it all up into a soup-like meal, it'll make you feel fuller for longer too (whereas just drinking water before a meal dosnt actually make a difference as it passes through the stomach too quickly).

the portion and plate size also affects how much you eat..bigger portions will tempt people to eat around 40% more than smaller ones, so smaller plates which limit portion size are always a top idea. dairy products also get slated a fair bit in the dieting world, but their high calcium content actually doubles the amount of fat excreted (and not digested) by the body!

one study was carried out in which 18 people ate only various fast foods and so on and took in 6000 calories a day. early results are quite profound..some people put on the maximum allowed weight in just 2 weeks (of 15% their total mass) whereas some people actually didnt put on much at all..one man only gained 4.5kilos in a month of this and half of that was muscle! this highlights a difference in peoples ability to cope with excess food. (jus thought that was interesting!)

take onboard some of this advice and you should be able to lose weight while not having to feel hungry more often and so on. in fact, other research has shown that when people are hungry their body actually stores more fat than normal when you eat because it assumes a shortage of food.

hope this helps! read up on articles around the internet for a more detailed picture of things!

Answer 2

I am not sure what you are asking!
But I assume you want to lose weight without starving.
Well, it won't be easy but start by eating 4-6 meals a day. small portions and you should be satisfied but not full. EAT SLOW!
It takes the brain 21 minutes to catch up to the stomach.
Focus on better food choices and try to go to bed on an almost empty stomach. NOT EASY TO GET USED TO!!!
but effective.
After a week or two, you will be accustomed to it and you will feel better and have more energy. You will also look great!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Try Weight Watchers! That is a GREAT program. If you cannot do that, then just eat small portions. Portions of meat should be the size of your palm and no bigger. If you dont put lots of butter on your veggies you can eat as much of them as you like. You can go to the weight watchers website to get more info!

Answer 5

well, here are some tips that work for me:
1. no pop, just give it up
2. no more fast food, and stay away from fried stuff altogether
3. eat smaller and don't have many snacks
4. make what you do eat healthy
5. exercise regularly

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

Well, you can't lose weight in a healthy manner without exercising, but cutting out processed foods in favor of more natural (as in less processed, real food, fruits, veggies, grains, not stuff like "All-Natural" soda, you dig?) foods will help.

Answer 8

2 and 1 2 hours bowling

Answer 9

find an eating schedule that works for you every day and stick to it

Answer 10

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals