I've been working out for over a year and a half now, and am seeing some very nice changes in my body, except for my belly... Some suggestions for slimming my belly down and keeping it down? Sit ups and good eating don't seem to be cutting it...
2007-02-06 00:34:59 · 5 answers · asked by tomi27410 4 in Health ➔ Diet & Fitness
guess I need to be more specific... I go to the gym 4-5 times a week, do free weights and machines; do 30 min cardio each visit plus am on my feet all day.. I am not overweight, but want to target my core and abs more...
2007-02-06 00:40:54 · update #1
If you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises like walking,rowing and swimming. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
2007-02-06 01:49:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have to find a way of losing some of the weight in your belly first. Otherwise you can exercise all you want but the muscle will just form on top of the fat, and it won't get any slimmer.
2007-02-06 08:40:51 · answer #2 · answered by holacarinados 4 · 1⤊ 1⤋
You ever hear of the wheel ? much better then doing sit-ups,as sit ups actually make yer stomach contract and can make your stomach muscles just get bigger,the wheel though goes the other way,stretching out yer stomach,very good way of gettin abs.
2007-02-06 08:41:59 · answer #3 · answered by Pete 1 · 1⤊ 0⤋
Find some good belly exercises at
2007-02-09 03:40:22 · answer #4 · answered by livingstyle 2 · 0⤊ 0⤋
cruches and dieting
2007-02-06 08:38:06 · answer #5 · answered by M S 4 · 0⤊ 2⤋